Delegation from USA Track and Field visit Birmingham
Athletics bosses aim to strengthen Olympic ties.
That was the walk that was..and other tales
Richard Lutz checks out how he wandered through another week.
Soul Men
Stephen Pennell dances the night away to the sound of classic soul.
Charity aids trafficking victims
Linda Vangoodwin from employment charity the Jericho Foundation, writes about one of their success stories.
Going down…… and back up
Daredevils wanted for charity Fright or Flight challenge.
Business culture advice service launched
One to one help for potential exporters available.