Looking To Feel More Confident This Summer? Here Are A Few Ways To Put A Spring In Your Step

Getting ready to enjoy the summer when lockdown ends.

If you are feeling a little anxious about getting back into the wide world this summer, you are not alone. Many of us are experiencing some nerves about stepping out of the house and mixing with people after spending so long inside over the last year and a half. For a lot of us, that anxiety has to do with the fact that we don’t feel like we have taken very good care of ourselves in that time. We have neglected a lot of the self-care and healthy lifestyle choices we would usually make because things were so tough.

Well, now that the sun is out and the vaccines are reaching more and more people, here are a few tips to get that spring back in your step.

Book In For Some Self-Care And Pamper Treatments
During the pandemic we have all had to avoid making appointments for those little things that give us a big boost. Those treatments that might not fall under ‘essential’ but make a big difference to how we feel about ourselves and help our mood. If you need a little extra pep, now is the time to treat yourself. Book in for a spa day to ease that lockdown tension away. Make an appointment with a physio to massage out those aches and pains. Treat yourself to a session at a hair salon to say goodbye to that lockdown style once and for all.

Would Losing A Bit Of Weight Help You Feel More Like Yourself?
It’s no secret that many of us have struggled to avoid putting on a few extra pounds over the last year. The lockdown tummy found most of us, and if you’re already struggling with your confidence, not being happy about your weight doesn’t help.

Try to get into a regular exercise routine, even if it’s just going for a brisk walk every morning before work. Look at cutting out those sugary snacks and that glass of wine to reduce the number of empty calories you’re taking on. If you’re serious about losing weight, a low-calorie diet plan could be right for you. There are different options out there and people will talk about Cambridge Weight Plan vs Shake That Weight, for example. Shake That Weight offers low calorie meal replacement products and can help you find a diet plan that actually works for you.

Go At Your Own Pace
As we mentioned, feeling anxious about getting back out there and going to restaurants, pubs, even meeting friends in the park is completely normal right now. If you are finding it hard not to fret about socialising and getting back to something approaching normal, try to remember that there is absolutely no reason why you shouldn’t go at a pace that you are comfortable with. Talk to your friends and family about how you’re feeling and ask that they be patient with you if they’re rushing back out there. Don’t try and do everything at once if it doesn’t feel right.