Dance for health for free

Online dance sessions programme for older adults launched.

Dance to Health is a fun, creative dance class that builds fitness, strength, balance and mobility. And it is now possible to access four free taster session from home using your laptop or tablet.

Dance to Health is the Falls Prevention service for older people, using the creativity of dance. They use professional dance artists trained in evidence-based techniques and help participants to maintain fitnens and make new friends.

To sign up for the sessions, which begin on Wednesday 24th February from 2pm to 3.30pm contact to book your space or call Jodie on 07470 799540 for more information

Following the taster sessions there will be an opportunity for participants to access our other online dance to health classes and eventually local face to face sessions.